In a past episode Alexis briefly touched on Habit Stacking & how that's changed her life so this week the girls deep dived into what Habit Stacking is & how everyone can start using it. Alexis uses it with almost everything she does and it's a superpower when doing the things you often forget about or "don't have enough time to do".

Alexis & Marissa each walk us through their morning routines - except we learn one of them doesn't have one at all. Routines in general are such a helpful thing to have in your day to day, and the girls break down why this is, why you should make a good morning routine, and more on how to structure a routine so you create one that you love and one that serves you in all the right ways.

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