If you’ve ever felt “chronically out of balance,” or like you know something is wrong in your body, but no one can tell you what it is, your body is likely sending you signals. We traditionally think of these as “symptoms,” but what if they were actually our body’s way of communicating with us? 

Helping people understand their body’s signals in order to a live a healthier life is the work of our latest guest, Krista Berlincourt of Kenshō Health. After working in FinTech for 6 years, burning the candle at both ends, Krista’s body nearly shut down due to extreme adrenal fatigue in 2015. Her healing journey was long and varied, and included living with Shapibo shamans in the rainforest, studying with a Dutch Naturalist in the Galapagos, and practicing panchakarma in India. She launched Kenshō in February 2020. 

Tune into the full episode to hear more of Krista’s personal journey, the principles she’s used to start tuning into the messages her body sends, what the main elements of “holistic health” include, the benefits and potential downfalls of traditional Western medicine, and the power of choosing your own path when it comes to health.

What You Will Learn: 

1:13: Krista tells more about her company, Kenshō Health, why she started it, and her background in other industries before she transitioned to health 

7:49: What Krista would say to people who aren’t feeling well, but are skeptical about a more holistic approach to health, as opposed to traditional medicine

10:54: The elements of holistic wellbeing, according to Krista

15:34: The benefits of typical Western medicine, plus its shortcomings 

20:13: What we can learn from anger, and how it can actually be helpful

23:21: Krista explains more the process by which her company chooses its health coaches

29:04: What Krista would tell people who are struggling or “chronically out of balance” and how to develop your situational awareness of how you’re actually feeling

32:45: How Krista has come to a point of giving herself permission to struggle, to want more or less, and what has helped her during times of stress 

35:39: Why Krista believes we should call them “signals” instead of “symptoms”

37:18: More info about Krista’s company, plus a special discount code for listeners who are interested in starting a membership

Relevant Links: 

·       Learn more about Krista’s company, Kenshō Health: https://www.kenshohealth.com/ (use promo code SOULCATION50 for $50 off a 3-month coaching membership)

·       Follow Kenshō Health on Instagram: https://www.instagram.com/kenshohealth/ 

·       Follow Krista on Instagram: https://www.instagram.com/kristaofkensho/

·       Sign up for the free Soulcation masterclass, “The 5 Shifts to Reduce Stress, Unwind Anxiety, & Avoid Burnout”: https://takeasoulcation.com/ 

·       Follow Mel on Instagram: https://www.instagram.com/soulcationmel/ 

·       Purchase the Soulcation Planner: https://takeasoulcation.com/planner/