In this week's episode, we had the pleasure of inviting Dr. Robyn Grobler to the podcast. Dr. Grobler shares her professional journey as a general practitioner providing mental health support with a large focus on internal family systems therapy. Join us as we learn how this specific therapeutic modality can help us invite our traumas and struggles to our attention, the importance of self-compassion for healing, and how to integrate these practices into mindfulness meditations.