One of the main benefits of using a treadmill is that you can run to a specific incline. This can have great benefits for your knees, but too much incline can cause back injuries, so where is the perfect point? Luckily today’s guest is indoor running expert David Siik who shares with us the ‘magic’ percentage to have your incline at which will maximise the benefits and minimise the drawbacks!

Clip from: S02E07

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.