Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting.

Timestamps:
2:04 - How to burn fat instead of burning sugar
4:20 - What goes on in your body during fasting
7:50 - Deanna's Fasting schedule
11:40 - How much water to drink while fasting

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To get more info and updates on the podcast and connect with me on my personal account
@deannaholdren

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https://deannaholdren.com

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