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How to use Intermittent Fasting to lose weight
FASTING! Let's talk about how to use intermittent fasting to your advantage to help induce weight loss in a healthy plant based way.
Fasting works because it gives your body time and space to clean things up and heal itself. Listen to this episode for my best tips on fasting, how to pair it with working out (which KIND of workouts to use with your fasting for best results) and examples of how you can set up your own day with eating, workouts and a fasting timeline.
Want in on Plants + Pilates The Method 8 week live group coaching program?
DETAILS for PLANTS + PILATES
The METHOD.
8 week Pilates Body Immersion
What's included:
This is the whole package for reshaping your body through the lens of health.
Start date: October 19th!
Early Bird thru 10/11
Pay in full: $997
Pay in full bonus: 1 30 min call with me!
Payment plan: 4 x $275
Message me for links!
If you bought Fueled and Focused or Food Rebel, message me for your coupon code!
New 1:1 option available.
Find details in my Food Rebels facebook group.
Want more?
Follow me here on Instagram @jodi.bullock
Find me in my private sassy Facebook group: Food Rebels
Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.
Want to get Baby Body Ready? Find out more here!
View all episodes
By Jodi Bullock
5
22 ratings
FASTING! Let's talk about how to use intermittent fasting to your advantage to help induce weight loss in a healthy plant based way.
Fasting works because it gives your body time and space to clean things up and heal itself. Listen to this episode for my best tips on fasting, how to pair it with working out (which KIND of workouts to use with your fasting for best results) and examples of how you can set up your own day with eating, workouts and a fasting timeline.
Want in on Plants + Pilates The Method 8 week live group coaching program?
DETAILS for PLANTS + PILATES
The METHOD.
8 week Pilates Body Immersion
What's included:
This is the whole package for reshaping your body through the lens of health.
Start date: October 19th!
Early Bird thru 10/11
Pay in full: $997
Pay in full bonus: 1 30 min call with me!
Payment plan: 4 x $275
Message me for links!
If you bought Fueled and Focused or Food Rebel, message me for your coupon code!
New 1:1 option available.
Find details in my Food Rebels facebook group.
Want more?
Follow me here on Instagram @jodi.bullock
Find me in my private sassy Facebook group: Food Rebels
Join my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.
Want to get Baby Body Ready? Find out more here!