Today’s guest is Emily Fletcher, Founder of Ziva Meditation and one of the leading experts in meditation around the world. As a self-proclaimed recovering control freak, she spent 10 years of her life on Broadway and started using meditation as a way to heal the immense stress that she was feeling as a performer. Eventually Emily made her way to India to study meditation and has now taught it to companies like Google and Viacom, as well as to over 7,000 people around the world at conferences, her live events and through her online courses. Emily’s mission is to make meditation attractive, accessible and easy to adopt into modern life. During this hilarious and informative interview she shares her special Viva Meditation Technique and how you can do it for just a few minutes a day to feel happier, look younger and be calmer and less stressed out.  I’ve personally been meditating for the past couple of years and can testify to the amazing benefits it brings to my own life. Emily also has a free gift for you today, which you can download at ZivaMeditation.com/Gift. I can’t wait to share this interview with you, so let’s dive in!

How to Use Meditation to Feel Like a Less Stressed, Happier Version of Yourself

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Self-Improvement

Have you ever felt bad about feeling bad? We often feel shame for feeling anything negative. We think, “If I’m not happy, that means something is wrong with me.” The truth is there’s no way to avoid negative feelings in life, but there are some things you can do to help yourself understand them and even embrace them. In this episode I’m joined by Zakia Haughton, CEO and business systems extraordinaire, to talk about how getting truly in touch with your feelings can make everything in your life flow with more ease. In this episode you’ll hear:  How Zakia got to the place of embracing ease and flow in her own life, and why she says it’s about so much more than balance [1:10]  Why she says that experimentation and curiosity has played a key role in her personal journey [5:12]  The ways we can use nature to guide us through our “seasons” [10:41]  Specific practices Zakia uses to break feelings of discomfort, and an experience she had that showed her that no feeling is permanent [23:55]  Why she has always had issues with the concept of “perfection” [40:07]  A powerful gift that Zakia has been giving herself lately, and why she realized this needed to happen [45:20]  A final reminder on why we shouldn’t be resisting our feelings when they arise [48:22] Zakia’s  Instagram: https://www.instagram.com/zakiahaughton Zakia’s website: https://www.zakiahaughton.com 

How to Embrace Ease & Flow in Your Life with Zakia Haughton

CHOCOLATE! It’s one of the most popular sweet treats all over the world — And I’d be surprised if you said you didn’t love to enjoy it from time to time… I know I do! But why am I talking about chocolate right now? Well, one of the main ingredients found in chocolate — cacao — has a LOT more benefits than you might think. It’s actually been used in sacred ceremonial settings since ancient times to enhance our connection to Mother Earth and invoke feelings of ecstasy. In this week's episode author, founder, and “cacao goddess” Christine Hernandez shares the transformative powers of cacao and how you can incorporate this medicine into your own life. In this episode you’ll hear:  Why Christine says that cacao not only changed her life, but saved it [0:57] The way she came to realize that it was a big part of her ancestry and family history [4:12] What you can expect when taking the medicine, and what Christine’s own ceremony process looks like [7:48] Her thoughts on mainstream cacao, plus why it matters so much where your cacao comes from [13:41] The positive changes in the younger generation that Christine is seeing in terms of their knowledge of, and respect for, the medicine [26:36] How she is now making her Maltyox Method accessible to even more people [28:49] What Christine does to connect to her sensual, feminine, and divine self [30:28] Why allowing ourselves to play more is so important for each one of us [34:21] Exciting announcements Christine has about the republishing of her book [37:02]  Read the show notes: https://www.melyssagriffin.com/christine-hernandez-111/  Christine’s Instagram: https://www.instagram.com/christineolivia_/ Christine’s website: https://www.iamchristineolivia.com/ Christine’s Maltyox method: https://maltyoxmethod.com/ Christine’s next Maltyox event on June 12th: http://maltyoxmethod.com/events/maltyox-method/ Christine’s book: https://www.amazon.com/Child-Magic-Christine-Olivia-Dargas/dp/1970124008 Christine’s Online Program: https://theheartofcacao.teachable.com/ Other Books Mentioned: https://www.chickensoup.com/ 

The Sacred Power of Cacao with Christine Hernandez

Have you ever been hypnotized? You may think of the practice as something of fantasy, but hypnosis is actually a therapeutic technique and can help you in various ways. It’s a calm state of altered-consciousness that allows a person to recall memories or be guided to change a behavior (for example, quit smoking or adopt healthier eating habits.) Sound like something you might want to try? In this episode we’re taking a deep dive into the subconscious with hypnotherapist and neurolinguistic master practitioner, Juliet C. Obodo. After working in the corporate world, Juliet took a major career pivot and began living her limitless life fueled by her passion of hypnosis. In this episode you’ll hear: * A few of the benefits you can notice by doing hypnosis, and how the practice differs from meditation [4:47] * The way you can achieve true transformation using hypnosis [7:40] * What’s happening to use inside our bodies when we are in hypnosis [11:41] * How setting the right filters in her life changed everything for Juliet [14:12] * What you can do using your brain to start uplevelling your life right now [25:41] * The lessons we can learn by observing the way babies learn and model the behavior of adults [32:21] * Why hypnosis isn’t about mind control, and what it’s about instead [33:11] * A practice you can use to unblock what is keeping you from being, doing and having [34:51] * Where to start if you’d like to tap into the power of hypnosis [40:13] Ready to find out how hypnosis can transform your life? Start listening! Read the show notes: https://www.melyssagriffin.com/juliet-obodo-110/ Juliet’s Instagram: https://www.instagram.com/julietcobodo/ The Forward Institute: https://www.fwrdinstitute.com/ Self-Hypnosis Bootcamp: https://www.fwrdinstitute.com/workshopweek Get Your Shift Together Guide: https://www.fwrdinstitute.com/gyst-guide Reese Evan’s Episode: https://www.melyssagriffin.com/reese-evans-100/ Oura Ring: https://ouraring.com/ 

Uplevel Your Life with Hypnosis with Juliet C Obodo

Are you interested in the “spirituality thing” but not quite sure where to start? The spiritual space can feel intimidating, especially if you are just beginning to dip your toes in. There also tends to be a lot of misconstrued narratives surrounding meditation and spirituality in general. In this episode, spiritual guide, meditation teacher, transformational speaker, and international best-selling author, Sah D’Simone, shares what spirituality can look like for you and the power this practice can have. You’ll hear his tips and tricks to help you liberate your mind, including what it means to forgive, how being vulnerable can empower you, how to live more sustainably, and what it takes to tap into your most creative space. In this episode you’ll hear:  The events in Sah’s former life that contributed to him creating the movement he is leading today [1:05] A profound moment of wisdom he had after a conversation with his father, and the life-defining decision that it resulted in for him [5:55] What forgiveness really means, plus why it’s such a powerful tool that we all can use [7:24] The personal values Sah set that liberated his mind [9:32] How he has used vulnerability to empower himself in his daily life [13:30] What’s lacking in the mainstream narrative about meditation [27:45] Why Sah says that empathy is a gateway to compassion, and how he practices mediation differently than others [33:31] His concept of “raging positivity” that he is now teaching to his students [40:11] How we can each lock into the silence to live a life of sustainability [44:39] The way to start tapping into one of the most creative states that you’ve ever experienced [50:30]  Sah’s Website: https://www.sahdsimone.com/ Sa’s Instagram: https://www.instagram.com/sahdsimone/ Sah’s Facebook: https://www.facebook.com/sah.dsimone/ Sah’s TikTok: https://www.tiktok.com/@sahdsimone Spiritually Sassy School: https://members.spirituallysassyschool.com/ 

Liberate Your Mind with Sah D’Simone

Are you ready to meet your inner child? More importantly… Do you know who they are and why they matter? Inside all of us there’s an inner child that was once wounded. And that inner child can have some pretty big effects on who we are and how we function. Inner child work, also referred to as inner child healing, is a way to address our needs that haven't been met as children and heal the attachment wounds we formed. When you do inner child work, you become open to — and aware of — an entirely new world of possibilities for yourself. In this week's episode I’m joined by speaker, coach, and entrepreneur Matt Cama to take a look at why understanding your inner child is so important and discuss how you can begin healing your inner world so you can experience emotional freedom in your life. In this episode you’ll hear: Why having empathy for ourselves and others is the foundation for the entire healing process [4:15] Who our inner child is, and two of the most powerful questions Matt asks to help. uncover it [6:48] Why he focuses on the inside game rather than the external to uncover patterns showing up in his clients’ relationships [14:41] What happens to our external world when we do the necessary inside work first [18:02] Why Matt feels so strongly that playing and having joy is everything in life and business [20:49] The key things from our childhood that are impacting and influencing our current relationship template [26:58] His process for repairing and loving parts of himself that he’s discovered through the inner work he’s done [34:09] Ways to get the courage to move from awareness to taking action [41:02] A recent relationship check-in that Matt had with his partner, and the critical lessons that he was reminded of from doing this exercise [48:56] Read the show notes: https://www.melyssagriffin.com/matt-cama-108 Matt's Instagram: https://www.instagram.com/matt_cama/ Matt's Website: https://www.mattcama.com/  Matt's Inner Child Workshop: https://www.mattcama.com/inner-child-workshop Matt's Retreat: https://www.mattcama.com/deep-end-retreat Matt's Twitter: https://twitter.com/mattcama Matt’s YouTube: https://www.youtube.com/channel/UCnotzEfXJr-MN8kGjlUQ7Sw 

How to Use Meditation to Feel Like a Less Stressed, Happier Version of Yourself

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