The Sylverjem Podcast with Sarah Sylver

How to Use Mindfulness For Healing What Bothers You

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Follow this simple process to identify and understand the underlying reasons behind what's bothering you. Once you know, you can then move forward with a more empowered confidence to make changes in your life without constantly relying on a therapist.

You're going to learn:

  • Sometimes we're bothered by things without knowing the true reasons, which can keep eating away at us.
  • The "Five Whys" method helps in discovering deep core reasons for our feelings or behaviors.
  • My personal story of using this method when I was pregnant at 35, feeling scared about risks.
  • The process involves asking "why" at least five times, digging deeper with each answer.
  • Understanding these core reasons helps in healing, realizing they are often not true or legitimate.

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    The Sylverjem Podcast with Sarah SylverBy Sarah Sylver