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How to use mindfulness to help you work less and achieve more
This episode will completely change the way you use your time, especially when it comes to just GETTING THE STUFF DONE that you need or want to get done.
I’m not talking about just getting through task after task on your to do list, or operating in that frenzied, distractedly productive state where you’re doing lots of things (but not really feeling like you’re achieving anything). This episode is going to help you overcome that - with a really simple, really powerful technique.
Most of the time we might associate mindfulness with wellness or meditation or even as a daily practice to calm anxiety and support mental health. But have you ever applied it when it comes to what you want to achieve?
Tap to listen and totally transform your relationship with time.
Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.
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By Kat HunterThis episode will completely change the way you use your time, especially when it comes to just GETTING THE STUFF DONE that you need or want to get done.
I’m not talking about just getting through task after task on your to do list, or operating in that frenzied, distractedly productive state where you’re doing lots of things (but not really feeling like you’re achieving anything). This episode is going to help you overcome that - with a really simple, really powerful technique.
Most of the time we might associate mindfulness with wellness or meditation or even as a daily practice to calm anxiety and support mental health. But have you ever applied it when it comes to what you want to achieve?
Tap to listen and totally transform your relationship with time.
Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.