Nike Master Trainer Patrick Frost is a Miami-based fitness instructor, gym owner, strength and movement coach, and animal flow expert. We talk about using fitness to forge an identity, for emotional breakthroughs, and as an anchor when your life just gets too crazy. We also talk about using fitness as an advocacy program through Frost Fit - a live and on demand virtual training that combines workouts with monthly donations to non-profit organizations including the global pandemic, Texas water crisis, and .... SHARKS. Patrick is Literally Saving the Sharks