Have you ever gone to pick up something off the ground and your back goes out? You feel as stiff as a board and don't even know how you're going to make it up the stairs but…Not moving your body is going to hold you back more than if you were to get some gentle movement in. Don't let injury get in the way of living your life and see for yourself how movement is healing. I'm excited for you to hear this episode AND learn more about your pelvic floor in my free guide at https://www.ericaziel.com/pelvicfloor