In most strength training programs, you’re told to perform all of the reps in each set without resting.
That works, but it’s not always best.
New research indicates that you can build more muscle by taking short breaks during your sets. This method is called “Rest-Pause” training, and in this podcast, you’re going to learn all about it.

In most strength training programs, you’re told to perform all of the reps in each set without resting. That works, but it’s not always best. New research indicates that you can build more muscle by taking short breaks during your sets. This method is called “Rest-Pause” training, and in this podcast, you’re going to learn all about it.

How to Use Rest-Pause Training to Build Muscle

You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.

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How to Use Rest-Pause Training to Build Muscle

How to Use Rest-Pause Training to Build Muscle