Back after the bank holiday with another solo episode all about how building rituals into your life can support you and your productivity and wellbeing. Building rituals or habit chains is a great way to automate decisions and free up mental space for you to be able to focus on the more important things in life. In this episode I discuss what it's all about and leave you with my top tips to start using rituals in your own life. 

Atomic Habits Book by James Clear

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