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How to Use Sound and Music to Regulate Your Nervous System with Anna Cantwell
3 Things We Dive Into In This Episode:
1. Sound and "frequencies" as a tool for regulating your nervous system and shifting your mood
2. The impact of music on your subconscious
3. Why singing, whether or not you're "good" it, is a tool to get out of your anxious, overthinking mind
🎵Listen to Anna’s music here You can learn more about Anna and her work on her website and instagram: ▪️www.annacantwell.com ▪️Instagram @iamannacantwell 💖Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.
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By Caitie Corradino3 Things We Dive Into In This Episode:
1. Sound and "frequencies" as a tool for regulating your nervous system and shifting your mood
2. The impact of music on your subconscious
3. Why singing, whether or not you're "good" it, is a tool to get out of your anxious, overthinking mind
🎵Listen to Anna’s music here You can learn more about Anna and her work on her website and instagram: ▪️www.annacantwell.com ▪️Instagram @iamannacantwell 💖Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.