In this episode Ben sits down with Integrative Chiropractor and stress adaptation expert Dr. M to discuss how we can manage stress and adapt it for improved performance - both personally and professionally.

Dr. M shares insights on the signs of stress in our bodies and how to understand good stress vs bad stress, particularly when it comes to men.

We explore tips for catching stress early before hitting burnout, and practical strategies for being present including setting boundaries. 

Discover how being intentional with your daily activities and aligning any pressures with your core values can help you lead a more expansive life.

Tune in now. 

Connect with Dr M
Website: https://alignedu.com.au/
Instagram:  @aligned.u
Access: The Body Stress Score Quiz -HERE

If anything in this episode hit close to home, I wrote a letter for men exactly like you - go read it here > THE LETTER