Mindfulness is more than just concentrating, it's a state of mind that we should consistently work towards.  Being in the moment, focused on what's going on around you and what you're doing can be a big help in working through stressful situations. 

Jenn Fairbank and Erika Marcoux discuss how being mindful can help you power through a stressful situation, or better, un-stress it. 

Visit Jenn and Erika at  CornerstoneMindfulness.com

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