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What is a system? How can we use it for ourselves? Why is it better than routines? Listen now for straight to the point valuable and applicable knowledge. 

That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc. 

Snippet taken from Ep 18 of Champs Chat - full episode here on Apple and Spotify. 

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