Many people blame technology for being unproductive, and for making us impatient, however ultimately it’s the way we use (or abuse) technology that creates the negative impact. If you want to use technology in alignment with your goals, you need to make a conscious choice to:

• Use it intentionally and mindfully to improve your productivity, increase inspiration and accelerate our goals, or
• Allow the in-built distractions of technology and the lure of instant gratification control how we use it

 When we are clear on our goals, and what we value, and we set our intentions we’re able to use technology in a way that will help accelerate our career and personal goals.

 In this episode of The Females in Tech Show we cover:

• Why technology isn’t to blame for decreased productivity (04:04)
• Statistics on how much time we spend on our phones and social media (05:16)
• The science of why we’re addicted to technology (10:10)
• The negative impact technology has on our productivity (15:05)
• 3 steps on how to use technology to achieve your goals (20:13)
• How to remove distractions from your devices (25:26)
• What you can start doing today to use technology in alignment with your goals (29:42)
• And so much more]

Episode Resources

• Tom Cronin: Meditation Coach
• The Portal Movie and Book
• Phone statistics
• Social media statistics
• Dr Demartini, highest priority actions
• Flo App
• Keep It Cleaner App
• JSHealth App
• Insight Timer App
• Down Dog App

Thank you for listening

I am grateful for the opportunity to serve you. Thank you for taking the time to listen to the Females in Tech Show.

My aim is to inspire and support you to reach your goals, and provide you with practical tips on how to be the best version of yourself.

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How can we better serve you?

Ultimately the show is for you, the females in tech community, which begs the question… How can we better serve you?

Tell us what topics you’d like to learn more about, or will help advance your career in technology. Complete the form at this link and suggest a podcast topic.

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