Most women head into the holidays worried about losing progress, gaining weight, or falling off track. But what if this season was actually the BEST time to finally make progress? In this episode, I'll show you exactly how to use the holidays to build muscle, boost your metabolism, and set yourself up to get toned in the new year.

You'll learn:

• Why you can't "tone" without first building muscle

• How holiday food can actually fuel better workouts and recovery

• Why using Q4 as your growth season sets you ahead for lasting fat loss in 2026

If you've been stuck in a calorie deficit, constantly starting over in January, or afraid to enjoy holiday meals, this episode will flip the script on what's possible for your fitness journey.

👉 Don't miss my free Eat, Drink, & Get Toned AF Masterclass, where I'll show you exactly how to enjoy food, drinks, and parties this season while still making real progress toward your goals.

Sign up here!

https://go.excelerateathletics.com/holiday-masterclass