Learn from the BEST kindergarten teacher how to use this menu mindset to make your every day life better, AND if you have kids use this with them too! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer.  Don’t miss the hump day inspiration.  Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me?  Email [email protected].