If you notice yourself consistently feeling like you're drowning in busyness and "never quite getting around" to all the big goals and projects you have in mind, this episode might be useful for you. We discuss:

• Why "task switching" and multi-tasking can reduce performance and cause us to burn out faster
• The 4 step process to time blocking (no matter what your profession is or what your goals are)
• One specific strategy to improve focus during your time blocks (with a neat study out of Stanford to help illustrate the point)

Enjoy, and as always, please reach out to me with any questions, comments, concerns, or podcast topic ideas!

I'd love to connect with you:

• My Instagram @stevenborden
• My YouTube Channel @stevenborden
• My LinkedIn @stevenjamesborden

Lastly, and this goes for any episode I publish, if you feel I have incorrectly interpreted any research or missed crucial pieces of a study/studies, I welcome feedback.