How to Use Visualization As a Relaxation Technique?

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Visualization is a great relaxation technique that can help you calm your mind and achieve a peaceful state. Using this technique involves thinking about the future using all of your senses, and then gradually bringing your thoughts back to the present. It’s important to practice visualization a few times a day. This relaxation technique works best when you’re not feeling anxious, but even when you are, it can help to lower your stress levels.

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