Is being stressed and overwhelmed your “normal”?

It was also for Mary until she tried her first yoga class. After the relief, clarity, and sense of connection she experienced she wanted everyone have that feeling too.

She learned to be comfortable with being uncomfortable. And tasted the feeling of patience versus instant gratification that we are surrounded with nowadays.

You can connect with Mary on Instagram where she posts her amazing yoga videos for anyone who wants to dive in the practice.

https://www.instagram.com/maryochsner/

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