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How to use yoga to handle the stress of COVID-19
These are scary times we live in, and it’s all too easy to turn to bad habits to help cope. But I would like to invite you to instead use yoga to turn it around. This episode also includes a reading from the Radiance Sutras and closes with a guided meditation.
Show notes, links, and more are at https://www.suvata.org/podcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message
Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support
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By Suvatacast
5
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These are scary times we live in, and it’s all too easy to turn to bad habits to help cope. But I would like to invite you to instead use yoga to turn it around. This episode also includes a reading from the Radiance Sutras and closes with a guided meditation.
Show notes, links, and more are at https://www.suvata.org/podcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message
Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support