Sara is a Professor at  of Psychology at University of California where she directs the Sleep and Cognition Lab.  In this episode Sara lays out a little more about the premise of her book: The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems and we discuss  steps that will help you  activate more consistent, health-promoting behaviors. Take some notes while you listen  and if you really want to dive deep into how to enhance you innate restorative systems read her book.

Sara's website: https://saramednick.com

For information about me and my work: https://donnalsherman.com