Brett and Morgan discuss how to process emotions of hatred and anger and how to turn those feelings into productive actions of change.

How to Validate and Process Emotions During Emotional Times

Welcome to Self-Help Shark!!!!!!. Dive into the conversations of Life, Fitness, Mindfulness, and Nutrition with The Trainer Brett and The Teacher Morgan. Listen for helpful tips and personal stories to help you along your journey. 
If you have a story, question, or criticism  please email them to: selfhelpshark@gmail.com. We hope to here from you. 

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Welcome to Self-Help Shark!!!!!!. Dive into the conversations of Life, Fitness, Mindfulness, and Nutrition with The Trainer Brett and The Teacher Morgan. Listen for helpful tips and personal stories to help you along your journey. If you have a story, question, or criticism please email them to: selfhelpshark@gmail.com. We hope to here from you. Join the facebook group https://www.facebook.com/groups/Selfhelpsharklife/ For More information go to https://www.selfhelpshark.com Join Us On Facebook and Instagram https://www.facebook.com/SelfHelpShark/?view_public_for=1457401901069904 and Instagram https://www.instagram.com/selfhelpsharklife/

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How to Validate and Process Emotions During Emotional Times

How to Validate and Process Emotions During Emotional Times