In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety of plant-based products and ingredients that can be used as substitutions and swaps for meat, dairy, egg, and other animal-based foods. We also discuss the importance of this step in having a happy and successful vegan journey.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned Green Chile Stew https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf Crab Cakes (using hearts of palm) https://sweetpotatosoul.com/2014/11/vegan-crab-cakes-my-little-harlem-kitchen-vegan-brunch.html Posole https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf Tamales https://apnm.org/wp-content/uploads/2020/12/Red-Chile-Porkless-Tamales-Recipe.pdf Chickpea Salad https://vanillaandbean.com/smashed-chickpea-salad-sandwich/ Tofu Scramble https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf Vegan Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Chickpea Flour Scrambled Eggs https://lovingitvegan.com/vegan-scrambled-eggs/ Ranch https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/

Products Mentioned Gardein Cutlets & "Chicken" products https://www.gardein.com/chickn-and-turky Seitan https://www.goodnes.com/sweet-earth/products/seitan/ Gardein "Beef" Crumbles https://www.gardein.com/beefless-and-porkless/gluten-free/beefless-ground Morningstar "Beef" Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/morningstar-farms-meal-starters-grillers-recipe-crumbles-product.html Boca "Beef" Crumbles https://www.bocaburger.com/products#crumbles Annie's Mac-n-Cheese https://www.annies.com/products/classic-mac-and-cheese/?diet=37&gclid=EAIaIQobChMIlZ-fgcKw7gIVDoizCh0qkQ_LEAAYASAAEgL7OfD_BwE Daiya Mac-n-Cheese https://daiyafoods.com/our-foods/cheezy-mac/ Beyond Meat https://www.beyondmeat.com

Impossible Meat https://impossiblefoods.com Boca Chicken Nuggets https://www.bocaburger.com/products#nuggets Morningstar Chicken Nuggets https://www.morningstarfarms.com/en_US/products/chikn/morningstar-farms-chik-n-nuggets-product.html Gardein Fish Filets https://www.gardein.com/fishless/golden-fishless-filet Good Catch Vegan Fish https://goodcatchfoods.com Hearts of Palm https://www.amazon.com/Galil-Hearts-Natural-Non-GMO-14-Ounce/dp/B00BQHIGNY/ref=sr_1_3 Morningstar Italian Sausage Crumbles https://www.morningstarfarms.com/en_US/products/meal-starters/msf-meal-starter-flavored-italian-sausage.html Tofurky Italian Sausage https://tofurky.com/what-we-make/sausages/italian/#flavormenu Field Roast Sausage https://fieldroast.com/products/#sausages Sweet Earth Benevolent Bacon https://www.goodnes.com/sweet-earth/products/benevolent-bacon-fresh/ Jackfruit https://www.amazon.com/Trader-Joes-Green-Jackfruit-Ounces/dp/B0773ZHH6X Tofurky Deli Slices https://tofurky.com/what-we-make/deli-slices/ Lightlife Deli Slices https://lightlife.com/product/smart-deli-turkey/ Yves Deli Slices http://yvesveggie.com/en/products/deli-slices/ Daiya (cheese, ranch) https://daiyafoods.com Miyoko's (cheese & butter) https://miyokos.com Tofutti (cream cheese & sour cream) https://tofutti.com VioLife (cheese) https://violifefoods.com/us Follow Your Heart (cheese, eggs, mayo, ranch, vegenaise) https://followyourheart.com Kite Hill (cream cheese, yogurt, sour cream) https://www.kite-hill.com

Just Egg https://www.ju.st Egg Replacer https://www.ener-g.com/products/egg-replacer Better Than Bouillon https://www.betterthanbouillon.com/our-products/?group=vegetarian Edward & Sons Bouillon Cubes https://store.edwardandsons.com/products/not-chickn-bouillon-cubes Earth Balance https://www.earthbalancenatural.com Country Crock Vegan Butter https://www.countrycrock.com/our-products/plant-butter/avocado-sticks Melt https://meltorganic.com/our-products/ Best Foods Vegan Mayo https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-dressing-spread.html Resources Mentioned

APNM Blog https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-blog/