How to Visualize a Relaxation Script For Anxiety?

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If you suffer from social anxiety, you may wish to learn how to visualize a good time at a party. You can also try to visualize a beach setting. However, you should consult a doctor before you begin relaxation training. For this exercise, you should be in a quiet environment, without distractions. To begin, loosen your clothes and remove any eyeglasses or contacts. Also, rest your hands in your lap or on the arms of a chair.

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