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The Laid Back Guide To Intermittent Fasting E-Book

I have walked 6 miles a day for years now and at first I thought I needed it for my weight loss efforts to be effective, but I have found that walking 6 miles a day does more for my mindset and others things than it ever did for weight loss. In this episode I talk about how I got to 6 miles a day and how you can too if you want to.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.