During this quarantine, we all wanted to improve ourselves since we have time. 

But how many of us actually did? I honestly was guilty of it all the time and being a hypocrite is a terrible feeling. Whether it's in business or fitness, when we say we should do something, shouldn't we stick to our words? My goal is to improve this skill and build more trust in the words that I say.

Here are some ways to improve the walk and not just the talk:

1: Do NOT make promises that you cant deliver

2: Keep a reasonable schedule

3: Be honest with yourself and others

4: Don't make excuses

5: It's okay to say NO to things

6: Suggest alternative plans

7: We are all humans and we mess up