Summary

In this episode, Chase Jackson discusses the critical role of glucose control in elite performance, emphasizing that it's not just about talent or coaching, but mastering blood sugar management. He outlines ten daily habits that world-class performers adopt to optimize their glucose levels, including tracking glucose in real-time, meal sequencing, and the importance of hydration and sleep. The conversation culminates in the significance of managing stress to maintain optimal glucose levels, ultimately linking glucose control to overall performance and legacy.

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