So you're concerned about how to workout in a mask?

We get it, it can be a scary thing. During high intensity workouts it feels like you’re barely able to get enough air as it is, and now you have to wear a mask!

Well Coach Andy and Meredith have some great news!

Today they are going to share some data around athletic performance while wearing a mask and some tips on how to wear them during a workout.

This way you can continue to get in shape and feel strong, even during COVID restrictions.