The anima is the 'persona of the unconscious' - the inner woman inside a man, beckoning to him to engage with life properly. But how exactly do you dance with her? In this podcast, Steve Richards, depth psychologist with 40 years experience, and I tackle this question, giving you all the biomarkers and tools you need to individuate properly with respect to the anima.

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Music by Mike Bastow and Luke Jennings: 'The Valiant of Albion'