This episode of Inside the Box really packs a punch. After listening, you’ll be ready for pretty much anything.

Segment 1: How to Win Physical Fight 

• Wendy and Claire share their fighting inspirations
• Wendy teaches Claire two ancient Shaolin Kung Fu animal style fighting techniques
• They put their skills to the test and fight on the show
• And then they discuss who they’d like to fight

Segment 2: How to Win a Verbal Fight

Here’s a taste of some of the superior quips that will put you on the winning side of any verbal assault:

• Using fancy, high falutin words to make your verbal sparring partner feel stupid 
• The power of insulting someone in another language
• Effective Gaslighting strategies
• Taking “space”

This segment concludes with an Insult Slinging Lightning Round 

Thanks to our sponsor: Square Dance Brawl: Bar Fight Edition

(Sound effects obtained from zapsplat.com)