Got a specific business question? Ask here!

Tired? How often do you get a good night's sleep? If you're like most adults, sleep can be elusive and sparse.
I struggled with getting good, consistent, quality sleep for YEARS!   I tried almost everything, and with some help from a podcast and some research, I figured out the best hints to sleeping well, consistently.

If you want help, here is your answer!

This week's homework:
Focus on creating your own evening routine, using some or all of my tips. Then make it happen!

Resources:
Sleep Smarter by Shawn Stevenson
4 steps to creating Healthier Self Talk By Erin Olson
Self Talk: How to control the beast! By Erin Olson

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin