How To Win In Your Health: What Does A Win Look Like [Episode: 55]

Dr. Ryan and Ashley discuss how do we win in our health. What would a win look like. Dr. Ryan and Ashley’s goals are no medications, no diseases, able bodied, fit, active. They would like to live past 80 and be able to play with their great grand kids. So how do you get there. First it starts with the right questions

1. Where are you currently?

2. Where are you going?

3. Who do you have to be to get there?