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We all know what its like to have a rough morning that turns into a rough day.

In today's episode, I cover why its important to have a morning routine and how to start one that won't make mornings even harder!

This Week's Homework:
To start implementing a simple morning routine, commit to it for a week (adjusting as needed) and to share yours on my Facebook page.

Resources:
The Perfect Day Formula by Craig Ballantyne
The 5am club by Robin Sharma
The 5 Second Rule by Mel Robbins
HeadSpace app
Yoga With Adriene 10 minute practices
Seven: 7 minute workout app

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin