In this solocast episode, I explain a psychological and neuroscientific method to wire your brain to make

your most commonly experienced emotions ones of happiness, excitement, and peace, as opposed to

anger, stress, or depression. Do you know someone who is angry no matter what happens in their life?

And do you know someone who is happy and excited no matter what obstacles come their way? I

explain the difference between these two people and also show you how to become the latter.

How would the quality of your life change if you were able to be at peace amidst the inevitable chaos we

feel in life? How about if you could be extremely grateful during times when you’d normally perceive

yourself at a disadvantage? What about if you woke up absolutely excited for the day and ended your

day feeling fulfilled? I’d say that’d be a massive improvement. So if you’d like to massively improve the

quality of your life, listen to this solocast episode!

Follow us on Instagram for more tips, techniques, and lessons about fulfillment, stress management,

and unlocking your highest potential: @meditationformillennials

Follow our host, Joe Corcione, on Instagram: @Joecorcione