I go through how I worked on myself this morning to resolve negative mental loops. Super effective and fast. Meditation at its simplest best.

I go through how I worked on myself this morning to resolve negative mental loops. Super effective and fast. Meditation at its simplest best.

How To Work On Negative Self Talk

The 3 main themes talked about on this podcast are the body, energy and the mind. 

Trauma and hamster wheels feed emotions into our bodies which disrupts the bodies energy pathways creating dysfunction and illness. 

Our deep conditioning through hamster wheels causes us to suffer both mentally and physically- but there is a way to free yourself!

Health & Fitness

Mental Health

The 3 main themes talked about on this podcast are the body, energy and the mind. Trauma and hamster wheels feed emotions into our bodies which disrupts the bodies energy pathways creating dysfunction and illness. Our deep conditioning through hamster wheels causes us to suffer both mentally and physically- but there is a way to free yourself!

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How To Work On Negative Self Talk

How To Work On Negative Self Talk