Self-validation is the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy.

In a world of social media likes, fomo, gossip, and just life in general, how can we learn NOT to rely on others for validation? How can we not wait for others to tell us we're worthy in order to feel it for ourselves?

Today's episode teaches you how to be your own cheerleader and best friend in only 6 steps!

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method