Two practical concepts that helped me move from NO workout practice to a consistent lifestylecheck out other resources at <a href="https://linktr.ee/deeplysimple">@DeeplySimple | Linktree</a>Two habit forming podcasts that I recommend<ol><li><a href="https://on-purpose-with-jay-shetty.simplecast.com/episodes/7-ways-to-break-bad-habits-let-go-of-things-that-no-longer-serve-you-uvSKKSKl">7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You | On Purpose with Jay Shetty (simplecast.com)</a></li><li><a href="https://new.podtail.com/podcast/tiny-leaps-big-changes-motivation-inspiration/791-the-secret-to-consistency-with-habits/">791 - The Secret to Consistency With Habits – Tiny Leaps, Big Changes – Podcast – Podtail</a></li></ol>

Two practical concepts that helped me move from NO workout practice to a consistent lifestyle check out other resources at @DeeplySimple | Linktree Two habit forming podcasts that I recommend7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You | On Purpose with Jay Shetty (simplecast.com)791 - The Secret to Consistency With Habits – Tiny Leaps, Big Changes – Podcast – Podtail

Two practical concepts that helped me move from NO workout practice to a consistent lifestylecheck out other resources at <a href="https://linktr.ee/deeplysimple" rel="noopener noreferrer">@DeeplySimple | Linktree</a>Two habit forming podcasts that I recommend<ol><li><a href="https://on-purpose-with-jay-shetty.simplecast.com/episodes/7-ways-to-break-bad-habits-let-go-of-things-that-no-longer-serve-you-uvSKKSKl" rel="noopener noreferrer">7 Ways to Break Bad Habits &amp; Let Go of Things That No Longer Serve You | On Purpose with Jay Shetty (simplecast.com)</a></li><li><a href="https://new.podtail.com/podcast/tiny-leaps-big-changes-motivation-inspiration/791-the-secret-to-consistency-with-habits/" rel="noopener noreferrer">791 - The Secret to Consistency With Habits – Tiny Leaps, Big Changes – Podcast – Podtail</a></li></ol>

How to work out consistently

I am an Ayurvedic Coach, Integrated Trauma Coach, Mindfulness Teacher and a Reiki Practitioner. 

I spent 12 years in Corporate America and experienced extreme burnout. On the quest to heal myself and get my energy and power back, I learned and applied practical wellness tools. In this podcast I share wellness oriented conversations, stories and tools that if applied can improve the quality of our lives!

My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!!

Website: www.deeplysimple.info

Health & Fitness

Mental Health

I am an Ayurvedic Coach, Integrated Trauma Coach, Mindfulness Teacher and a Reiki Practitioner. I spent 12 years in Corporate America and experienced extreme burnout. On the quest to heal myself and get my energy and power back, I learned and applied practical wellness tools. In this podcast I share wellness oriented conversations, stories and tools that if applied can improve the quality of our lives! My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!! Website: www.deeplysimple.info

Share How to work out consistently

Sign up to save your podcasts

How to work out consistently

How to work out consistently