In today's episode, author and mindset coach, Sarah Hall, takes us through how she handles difficult emotions and intrusive thoughts. Everyone has them, but so often people have this fear of talking about it, and that only makes anxiety and the scary thoughts that come along with it more stressful.

To learn how to stop intrusive thoughts, and how to ride through complicated or upsetting emotions, tune in to this episode.

Anxiety doesn't have to stop you from living your life, from enjoying your daily activities. There is always a way through the toughest of times, and you are not alone.

To book a one on one session with Sarah, email her at [email protected] or visit www.calendly.com/sarah_hall to book in.