Welcome to RESTORE Health Talks. My name is Ann Hackman. I'm an Integrative Nutrition Health Coach on a mission to help women connect with and understand what is going on in their complicated bodies. I teach women how to use whole food nutrition, movement, self-care, rest, faith, and exercise to RESTORE their health for good.

Today I invited my friend and colleague, Dr. Stefania, to join me for a conversation about weight loss resistance. In 15 minutes, you'll learn what it is, how it works in our bodies, what impacts it & how you can work through seasons of weight loss resistance.

Have questions?

We are here to answer them. We would love to hear from you!

Connect with Ann:  IG or annhackman.com

Connect with Dr. Stef:  IG