Struggling with mental health? Considering working with a therapist? In this conversation, we discuss the details of how to get the most out of the experience- and why therapists often need therapists of their own. 

The purpose of Chakra Free Radio is to broadcast unconditional love to all beings in all points of space and time. Our key message: unconditional love is not something that requires reading thousands of pages of spiritual texts, or meditating for hours in a cave; it’s something all of us can express in our daily lives.

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0:00 introduction

3:00 The career path of a therapist

8:15 Ray’s experience working with a therapist

13:18 Emerging problems in psychotherapy

20:20 How to engage effectively with a therapist

25:36 What makes the job tough

33:10 Observing our own behavior

37:19 Facing feelings of low worth

40:32 Therapy for therapists

47:00 Attacking the roots of depression

53:45 A minute of unconditional love

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