So many of us have not been taught about how our cycles affect our bodies and our moods and as a result many of us are unaware that we should be tailoring our workout routines to each stage of our cycle.

On this weeks episode we are taking a look at the connection between our menstrual cycle and the way we workout as women, as always there will be practical tips shared to help you sync your exercise routine with your cycle.

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok

https://www.instagram.com/keepmecurvy/

https://www.tiktok.com/@keepmecurvy

Thank you & speak soon! x