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Welcome to another episode of the Assemble Performance Podcast! In todays episode, I dive into my philosophy and methodology for writing hybrid training plans. Whether you're a potential or current client, an interested coach, or just curious about the behind-the-scenes process, this episode is for you.

I discuss the importance of having a guiding philosophy, my three key principles, and the detailed process of creating personalized training plans. From initial assessments to structuring weekly sessions and making necessary adjustments, I outline each step to help you understand how I work with clients to achieve their goals.

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IG: https://www.instagram.com/justinsjones/

Email: [email protected]

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness