How to write a meal plan for busy people - what to know, how to succeed & what to skip

Meal planning is a key part of healthy eating.

In this episode  Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes.

Here's a snippet of how we write a dinner plan for the week: https://www.instagram.com/reel/Cg9Fqi8oxv8/

Weekly shares:

• Anna: 'The Body' book by Bill Bryson
• Alex: frozen berry compote with yoghurt as a way to try and get more fruit in each day.

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