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How to write an effective workout plan in 5 simple steps
The sun has inspired me to be energised + productive friends, and it's translated over into my gym workouts too.
Lately my sessions have been quick, efficient + effective + I am already seeing noticeable results (yay!).
Because my workouts have been shorter, it's forced me to plan my workout + organise my schedule. I'm more focused. I'm lifting heavier. I'm getting results.
If you walk out of the gym feeling annoyed at yourself for not having the best possible session - this episode is for you.
Any time I write up a workout program for myself or a client, I include all 6 pieces of the puzzle:
1. I set SMART goals
2. I identify the body type I'm working with
3. I make sure the exercise style I'm programming for is enjoyable for the client
4. I check their schedule, lock in their training days + times + make sure it's realistic to stick to long term
5. I write their workout program including
- warm up exercises + reps/time
- exercises, # of sets, reps + rest time
- cool down stretches
Each workout is different each day, but the process repeats weekly for 4-6 weeks. Then and only then do I make small changes in their program.
This is the difference between a workout plan that is random + one that gets you massive results.
If you're ready to take your training to the next level + feel like a boss in the gym with perfect form + the knowledge of a professional, join the waitlist for Amateur 2 Athlete: a step-by-step 6 week framework that takes you from doubting your exercise technique + not knowing what to do to lifting weights with perfect form + confidently designing your own workout program in as little as 60 minutes a week!
M x
Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!
- Click here to get your FREE workout plan template
View all episodes
By Marissa WendtThe sun has inspired me to be energised + productive friends, and it's translated over into my gym workouts too.
Lately my sessions have been quick, efficient + effective + I am already seeing noticeable results (yay!).
Because my workouts have been shorter, it's forced me to plan my workout + organise my schedule. I'm more focused. I'm lifting heavier. I'm getting results.
If you walk out of the gym feeling annoyed at yourself for not having the best possible session - this episode is for you.
Any time I write up a workout program for myself or a client, I include all 6 pieces of the puzzle:
1. I set SMART goals
2. I identify the body type I'm working with
3. I make sure the exercise style I'm programming for is enjoyable for the client
4. I check their schedule, lock in their training days + times + make sure it's realistic to stick to long term
5. I write their workout program including
- warm up exercises + reps/time
- exercises, # of sets, reps + rest time
- cool down stretches
Each workout is different each day, but the process repeats weekly for 4-6 weeks. Then and only then do I make small changes in their program.
This is the difference between a workout plan that is random + one that gets you massive results.
If you're ready to take your training to the next level + feel like a boss in the gym with perfect form + the knowledge of a professional, join the waitlist for Amateur 2 Athlete: a step-by-step 6 week framework that takes you from doubting your exercise technique + not knowing what to do to lifting weights with perfect form + confidently designing your own workout program in as little as 60 minutes a week!
M x
Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
Don't forget to subscribe if you find these bite-sized episodes valuable + leave a 5 star rating and review!
- Click here to get your FREE workout plan template