Hi Ohana, 

today I have my good friend Thalena with me.  We had a chat about getting out of your comfort zone to grow, what to do when you don't feel good enough to make music and how to write songs even if you don't play any instruments.  

Have fun!  

Follow Thalena on Instagram @__thalena__ 

and YouTube (Thalena) 

Follow me on Instagram @alise.koa  

Learn more about songwriting at www.alisekoa.com