Tracking habits and performance is something that has been underrated since the dawn of time. Want to see improvement? Make it visual so it's clear WHERE you need to improve. James Clear does an amazing job in both his articles and in his book 'Atomic Habits' explaining the concept of 'habit tracking' that serves to promote and gameify your habits to increase your odds of sticking to them a hundredfold. I take this idea a step further and apply it to areas of your life where it really moves the needle. Listen now and let's have a conversation to deliver success to the corner you're hanging out in. Until next week...Jay

Spreadsheet to track your habits: https://docs.google.com/spreadsheets/d/1MCYqBFCblN_Be8-znKfUwfwonFlrGWFCsH8PatxuvCA/edit#gid=0

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